Change My Habits

Liz Sumner Podcast

Betsy Burroughs

Founder & President of, FocusCatalyst: Innovation Based On The Neuroscience Of Insight. Betsy is also the author of the upcoming book, How To Stop A Bad Habit: Available 2019

In this interview Betsy explains how she used neuroscience techniques for successful habit change and lost 90 pounds in a way that was easy, effortless, and fun!


Betsy Before

Betsy’s Before Picture

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