Slow It Down

Liz Sumner Coaching, Patience Leave a Comment

My coach often advises something that her coach recommends– to slow it down. At first I didn’t quite understand what she meant. Do… I… simply… speak… slower? No, it means to examine carefully what’s going on, without rushing to assume or take action. Consider and question with equanimity, before leaping. This isn’t my natural state. I tend to jump into …

It seemed like a good idea

Liz Sumner Fear, Fulfillment, Service Leave a Comment

Ever get the feeling that you’re being pulled along into a more adventurous life than you’d intended? That you somehow make choices that seem out of character? Or maybe it’s that I pretend I’m helpless against these “external” forces. That seems more likely than the fact that I would choose to do this on my own. Here’s what happened– Michael …