[cs_content][cs_section parallax=”false” style=”margin: 0px;padding: 45px 0px;”][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 0px;”][cs_text]I’ve been talking recently about vicious self-talk and beating yourself up over not getting further on your goals.

It doesn’t help when every time you think about your project you get caught in a loop of regret and castigation. I don’t know about you, but guilt does not motivate me. Instead it just makes me dig in deeper and want to run away and hide.

What we need is a clean slate, amnesty– to let go of the shoulda-woulda-coulda baggage and begin again.

Sometimes it’s clear what action to take first. But if you’ve been hanging out in confusion and self criticism, a good initial step is to think it through– take stock of current reality and determine your next steps.

Here’s a worksheet to get you started. You don’t need any more self-flagellation. You just need to begin. Download this free PDF and Get Going Again.[/cs_text][/cs_column][/cs_row][/cs_section][/cs_content]